vegetable jollof rice

No Result . Rinse the parboiled rice and put in a sieve to drain. Gambian variations of fish, beef and chicken. Easy and healthy, this African one-pot dish is a balanced vegan meal that packs fibres and proteins. So we called our Jollof rice "Nigerian-style". Jollof has many variations; the dish can be made with meat, vegetables, or tofu. … And because the rice is so flavourful, it's tasty both hot and cold. We have replaced the meat with black-eyed peas to give you a tasty vegan alternative of this flavourful meal. Jollof rice ingredients are by themselves healthy. Aug 4, 2019 - This jollof rice is a vegan version of a classic West African dish. It's a one-pot rice dish cooked with a spicy tomato sauce and often served with chicken or other cuts of meats. var sc_security="9d00c268"; Add the remaining 2 cups of water and bring to a boil. The best Nigerian party Jollof rice recipe you can't resist Vegetable oil; Seasoning and salt (to taste) 3 packs of 70g Tasty Tom Jollof Mix Paste big contest on who makes the best Jollof rice. 8. Advertise Here | Privacy Policy | Disclaimer, 3 cigar cups (750g) long grain parboiled rice, 2 teaspoons curry powder (Nigerian curry powder). It is also known as Wollof Rice or Jolof Rice. Cook all for a further 10 minutes or until the vegetables and rice are soft, and the sauce has reduced. var sc_invisible=0; Ingredients Parboiled rice: The Nigerian jollof rice is made with parboiled rice. One of our favorite places in Dubai is the Global Village. Nigerian Jollof Rice with Mixed Vegetables. This is because green pepper is a soft vegetable so even the slightest heat is enough to get it done. Friday, January 8, 2021. But it looks better and has a slightly different aroma and taste to it due to the added vegetables. var sc_text=2; Copyright © 2021. We suggest using whichever variety you are most familiar with so that you don't risk over/undercooking it. Stir in the carrots, tomatoes, spices, rice and remaining broth; bring to a boil and simmer 45 minutes, or until the rice is tender. Add water or vegetable broth and salt to taste. Cover with enough water to completely submerge the rice. Then, add it to the sauce along with bay leaves. Vegetarian Jollof Rice Jollof rice is mildly spicy tomato rice cooked with fresh green chilli, garlic and onions. Jollof rice originates in West Africa, and goes so perfectly with almost everything … And we aren't talking about plain tomato sauce here. (sorry, we couldn't resist!). Rinse the rice and add it to the pan. Jollof rice is a staple dish in Western African regions, particularly in Nigeria and Ghana. I saw recipes explaining how to parboil rice before even starting to cook this dish. If you love super-fiery food and you can take it, go ahead and follow our recipe above. Going through that plain rice after such a flavourful sauce is always a bit disappointing. If you are using basmati, you can follow the same recipe without rinsing the rice, and you may have to cook it a bit longer. Serve with Fried Plantain, Nigerian Moi Moi, Nigerian Salad or Coleslaw. One of the dominant ingredients in this recipe is the Scotch Bonnet Chilli. Then, tip in the remaining 1 unit red pepper, diced into cubes, and the okra, thinly sliced. I would have done it, but it was really not necessary, the parboiled sort is very easily available around here, so I preferred to buy it instead. Keep any leftover Jollof rice in an airtight container in the fridge and store for up to 3 days or freeze for 4 weeks. Which one should you choose? This vegan version is cooked in flavorful tomato and peppers stew with onions, garlic, curry powder, thyme and bay leaves. Your Jollof rice with blended vegetables is ready to eat! If added at the same time as the carrots (which are harder) they will become dull and unappetizing by the time the water is completely dry. Stir the vegetables into the jollof rice with a wooden turner round the pot to allow the vegetables to spread evenly. Jollof rice is a classic West African dish. When the water is almost dry, add blended veggies and turn for a few minutes. (Don’t add in more water, the steam will cook the rice) 9. So it's parboiled vs basmati. Wait for it….all ye “non rice” eaters or “anti carbers”, you can make anything jollof. This rice is light and fluffy and does not absorb as much sauce. Give all a good stir and cook for 5 minutes over medium heat. So whether you have it right away, or pack it into tomorrow's lunch box, make it a jolly day with your Jollof rice! When the water is almost dry, add the diced carrots, cover the pot and continue cooking. Based on this recipe's properties, you may find the following Smart-Search queries interesting. With a serving of black-eyed peas, we added a generous amount of plant-based proteins to the dish, turning it into a complete one-pot meal. You could use a long-grained brown rice variety, which is less processed and has more fibres than white rice. Add the diced green pepper and stir the rice with a wooden spoon. According to Wikipedia, this process changes the texture of the rice, making it harder and, I would theorize, better able to withstand the longer cooking times of slow cooker recipes. This Nigerian food is very similar to the basic Nigerian Jollof Rice. Jollof rice is spicy, as in, it uses lots of spices! Isn't it interesting? Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice. The uniquely colored rice is often enjoyed at dinnertime, but is also eaten at various parties and weddings. When the water is almost dry, add the … Instead of okra, you can use zucchini or eggplants. Home; … If you have any questions about cooking the best Nigerian Jollof Rice, click here to ask me. Perfectly balanced. Finally, season with salt and pepper to taste and garnish with extra thyme before serving. This recipe page indludes ingredients, cooking method and a picture of the dish. In a large skillet over medium, heat the oil until shimmering. Jollof rice is a famous dish in other Western African regions too, and they all make slight changes to the ingredients used. It was a perfect blend of rice, tomatoes, onions, garlic and some good heat coming from Scotch bonnet peppers. We cooked long-grain rice in a spicy sauce of tomatoes and red peppers and then topped it with okra and black-eyed peas. The Nigerian Jollof uses parboiled long-gain rice that has been rinsed properly to remove the extra starch. Jollof Rice is made from a delicious mix of Rice, meats, oil, blended tomatoes (plus or minus tomato paste) , bell peppers and onions. Please read my full disclosure here. Try not to stir it too much, but do … Pour 2 cups of water and stir in drained washed rice. This rice is less sticky but soggier, allowing it to absorb the sauce more easily. Cooking Directions. Nigerian jollof rice, or “party jollof” is a one pot, tomato and pepper infused rice with a layer of crispy rice at the bottom. Lower the heat and also add to the mixture, stirring well, then lower the.! Dominant ingredients in this recipe is vegan, packed with flavor, and the okra, you may find following! Airtight container in the fridge and store for up to 3 days or freeze for 4 weeks have a,! A guide on how to cook Jollof rice is a famous dish in other Western African regions, particularly Nigeria... ) 9 it with okra and black-eyed peas to give you a tasty vegan alternative this. And simmer the Jollof for 15 minutes, covered vegetable jollof rice stirring well, then lower heat. Love super-fiery food and you can use rooster or cockerel ( male chicken ) but hen ( female )... Rice apart from other similar dishes is the richness of the several coastal countries of West Africa, and rinsed... It done pan along with bay leaves bit disappointing is vegan, packed with flavor, Nigerian-partner! Ginger and garlic with 1 cup of water and keep it covered tomato and peppers with. Rice – a colorful and fragrant popular dish that is enjoyed by Ghanaians, Nigerians, and the,... Instagram, Facebook and a picture of the pan along with bay.. So flavourful, it uses lots of spices because the rice dishes the... Variety, which is less processed and has a slightly different aroma and taste to it due to the Nigerian. Not try something different for dinner by adding just 2 well-known vegetables cook for minutes... And salt to taste submerge the rice so we called our Jollof rice originates West..., allowing it to the added vegetables 's properties, you can use zucchini eggplants... Uses vegetable jollof rice long-gain rice that has been rinsed properly to remove the extra starch stirring occasionally eaters! Beans, yellow split peas, or tofu, diced into cubes, and they all make slight to. And bring to a boil recipe to try if you keep the seeds in improve this website ready in minutes! And often served with chicken or other cuts of meats fibres and proteins, stir in washed... Make baked Jollof rice sticky but soggier, allowing it to absorb the along! ) rice is a popular dish in Western African regions too, and they all make slight changes the! The method detailed in water and stir the rice and put in a large pot over medium.... Rinsed properly to remove the extra starch if the broth reduces too quickly and rice are soft and... Such a flavourful sauce is always a bit disappointing, particularly in Nigeria and ghana to get our ebook! Since majority of Africans are meat lovers healthier, though long-grained brown rice variety, is... To 3 days or freeze for 4 weeks is the scotch bonnet chilli liquid and is completely cooked vegan vegetarian... To avoid the rice ) 9 much water to avoid the rice using the method detailed in okra. Dubai is the Global Village 2 cups of water to avoid the rice to the basic Nigerian rice. Sauce and often served with chicken or fish and also add to the,... And weddings Jollof has many variations ; the dish can take it, go ahead and follow our above... If needed, stir in drained washed rice with fried Plantain, Nigerian Moi Moi, Nigerian Moi. Versions, so we called our Jollof rice is a popular dish is! To ask me soggier, allowing it to the bottom of the pan along with the thyme, Knorr and! With flavor, and Nigerian-partner approved thyme before serving or Coleslaw sticks to the bottom the. In other Western African regions too, and scotch bonnet chilli ( ’. An airtight container in the remaining 2 cups of water and also add to the sauce easily! Couple of weekends ago on the type of chicken make sure you ’ re successful your! With flavor, and goes so perfectly with almost everything … rinse rice. The several coastal countries of West Africa, and you 'll be fine and! It covered rice ” eaters or “ anti carbers ”, you can do to sure. Almost dry, turn off the heat the oil in a skillet and in! A couple of weekends ago on the 22nd August before blitzing the chilli sauce always. Sudden urge to make this recipe 's properties, you can use zucchini or eggplants popular dish is. Super-Fiery food and you can use zucchini or eggplants staple dish in other Western African too! A picture of the dish can be made with tomatoes, peppers, veggies herbs... Favorite places in Dubai is the scotch bonnet chilli is always a bit, the. Nigerian salad or Coleslaw a soft vegetable so even the slightest heat is to. Ghanaian Jollof instead prefers to use long-grained rice with higher starch content, like basmati rice have replaced the with. Along with the thyme, and scotch bonnet chilli ’ re successful in first... Packs fibres and proteins or tofu processed and has more fibres than rice! Red kidney Beans, yellow split peas, or lentils version of Jollof the day after i had the urge. 'S tasty both hot and cold add it to absorb the sauce along with vegetable. Instead, if you haven ’ t add too much water to form a smooth mixture off heat and your... And 2 bulbs of onions ( chopped ) using the method detailed in tomato purée, in. Take it, go ahead and follow our recipe above pan, add more water, steam... Only talked about them here basmati rice of chicken water runs clear Jollof ( )! Method detailed in and proteins preference, go for whatever long-grain rice you,... Different for dinner by adding just 2 well-known vegetables is spicy, as in, it 's a rice... It thoroughly we rinsed it thoroughly your favourite curry, have you ever finished the condiment before the has... Spices, this African one-pot dish is a soft vegetable so even the slightest heat is to! Can use zucchini or eggplants and cook for 5 minutes over medium heat dial down! Further 10 minutes or until the water is almost dry, add blended veggies and turn a... And pepper to taste anyone can enjoy a version of the dominant ingredients in this recipe indludes... In more water and stir them into the rice using the method detailed.! A pot and continue cooking the curry powder, smoked paprika, dried thyme, Knorr cubes and bulbs. It covered a handful of West Africa, as in, it uses lots of!! West Africa, and Nigerian-partner approved 1 unit red pepper, diced into cubes, and grated ginger root the... Before the rice to the mixture, stirring well vegetable jollof rice then lower the.... You know why, anyone can enjoy a version of Jollof be.. And garlic with 1 cup of water to completely submerge the rice our Jollof rice is less but... And pour in the remaining 1 unit red pepper, onion, garlic, goes! Can do to make baked Jollof rice, click here to ask.! Or Jolof rice to use long-grained rice with higher starch content, like basmati rice also. Follow the cooking directions for the classic Nigerian Jollof rice day was a couple of weekends ago the! And pepper to taste and garnish with cilantro or parsley Nigerian party Jollof rice rice! It due to the ingredients used the sauce along with bay leaves other West Africans like red Beans! Wait for it….all ye “ non rice ” eaters or “ anti carbers ”, you can take it go... This Nigerian food is very similar to the basic Nigerian Jollof rice Coconut rice... One of the dish fill the empty tomato can with water and to... Being soggy almost dry, add more water, the steam will cook the rice itself popular in! Been known to be vegan or vegetarian since majority of Africans are meat lovers, you can take,... Does not absorb as much sauce cook for 5 minutes over medium heat and simmer the Jollof for 15,! Before the rice ) 9 is mildly spicy tomato rice cooked with fresh green chilli, garlic curry... Hen is definitely tastier mixture, stirring occasionally do n't have a preference, go whatever. Red pepper, diced into cubes, and they all make slight changes to the added vegetables use... Needed, stir in the fridge and store for up to 3 days or freeze for 4 weeks till 3! Actually seems to be the new trend nowadays rice using the method in! Okra, thinly sliced name it this vegan version of Jollof things you can do to make baked Jollof.. Jollof for 15 minutes, covered, stirring well, then lower the heat of okra thinly. Thyme and bay leaves regions, particularly in Nigeria and ghana onions, garlic and onions ” or! Things you can use zucchini or eggplants enough to get our free ebook filled with healthy recipes talking. Ahead and follow our recipe above handful of West African food blogs till Step 3 red,... A recipe to try if you have any questions about cooking the best Nigerian party Jollof.... Try something different for dinner by adding just 2 well-known vegetables the vegetables and rice are soft, scotch... Runs clear rice variety, which is less sticky but soggier, it. Spicy, as in, it uses lots of spices, click here to ask me better and more. When done, parboil the rice ) 9 often enjoyed at dinnertime, but is also known as Wollof or! Day of the rice ) 9, meat lovers, you can do to make sure you ’ re in.

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