ways to improve mental health

Listen and respect privacy . If you have personal experience with mental illness or recovery, share on Twitter, Instagram and Tumblr with #mentalillnessfeelslike. Those mental health issues won’t go away with a snap of a finger, so it is important to focus on the mental health of your team now and in the future. Try these tips. If you’ve made consistent efforts to improve your mental and emotional health and still aren’t functioning optimally at home, work, or in your relationships, it may be time to seek professional help. 1. Alexandria, VA. 22314 It is this reason why  Mental health experts say that any form of physical activity like running, yoga, or meditation can be taken up by individuals suffering from different mental ailments to start feeling better quickly. Sleep helps to regulate the chemicals in our brain that transmit information. by Niels Bosch January 19, 2021 0. Develop some hobbies and indulge in activities you love to do. What you eat nourishes your whole body, including your brain. In fact, input from a caring professional can often help motivate us to take better care of ourselves. People who forgive have better mental health and report being more satisfied with their lives. Studies have proven that people spending time with the people of their age group enjoy good health and live longer than people who remain aloof and keep complaining about life and practically everything including the government, the weather, and even the inflation. Close, quality, relationships are key for a happy, healthy life. Everything is connected when it comes to health, and you simply can't correct one aspect of yourself and neglect the other. If you become irritable and start to yell at others in situations where people continue to work in a happy mood, the problem, and also the solution for your mental health problems lies with you. 29. 1) Being Positive. Also, … Line managers play an important role in supporting employee mental health and wellbeing. 21. Keep it cool for a good night's sleep. 1. Make healthy choices. Is this the reason why people belonging to joint families and those having wonderful social connections enjoy good mental health? … Exercise is one of the best ways to manage and improve mental health. Make Your Mental Health a Priority . Other times, we just need a mental readjustment. 4, Work your strengths. Practice optimism. It starts to generate feel-good hormones that help in fighting stress and related mental health problems. Even the current pandemic has also affected the mental wellbeing of many people. But so does opening up to a friend. 9 Ways You Can Improve Your Mental Health Today Sure, diet and exercise help. Send a thank you note - not for a material item, but to let someone know why you appreciate them. Show some love to someone in your life. Click here for instructions on how to enable JavaScript in your browser. 5. It isn’t easy, especially if we feel anxious, depressed or low in self-esteem. Gratitude has been clearly linked with improved well-being and mental health, as well as happiness. 19. If you take good care of your body by eating nutritious meals, drinking plenty of water, and doing exercises regularly, you will find that you develop high immunity towards mental ailments. “What lies before us and what lies behind us are small matters compared to what lies within us. Check out hundreds of free printable coloring pages here. Spend time doing something fun with someone face-to-face. Playing with a pet, spending time with babies, talking to employees nicely in your business, or carrying out gardening are some activities that have positive effects on your brain. 3. Read often and read widely. This means that we pledge to work against individual racism, interpersonal racism, and institutional racism in all their forms. The Thrive Global Community welcomes voices from many spheres on our open platform. Because it helps you look after children more effectively. Exercise releases endorphins which by nature make us happier, calmer and more relaxed; it serves as powerful tools in the battle against anxiety, depression and stress. Your email address will not be published. 9 ways to improve your mental wellbeing. Posted Oct 27, 2015 . Has something been bothering you? The biggest thing you can do to improve your mental health is talk to someone about how you are feeling. No matter how busy you are, take some time to spend with your friends. Mind Your Body. Researchers have proved that people sleeping less and sleeping at odd hours of the day are more likely to suffer from mental health problems than those who sleep tightly for 6-8 hours daily. Your mental health and emotional well-being are important aspects of your overall health. Sunlight synthesizes Vitamin D, which experts believe is a mood elevator. Toll Free (800) 969.6642 Despite increasing numbers of anxiety, depression, and other related mental health ailments, it is in your hands to improve your mental health condition. What to do if someone opens up to you. How many texts a day do you think you send? 27. Track gratitude and achievement with a journal. Get plenty of sleep . Laughter yoga is another way to trick your mind into believing you are happy and free from worries. 10 Mental Wellness Tips to Improve Your Mental Health, HealthyPlace. Taking the Black Lives Matter movement as an example, Eugene Ellis, director of the Black, African and Asian Therapy Network, points to the mental health benefits of seeking solidarity. Below are some of the five easy tips to improve your mental health. Try to find the silver lining in something kind of cruddy that happened recently. Do something with friends and family - have a cookout, go to a park, or play a game. 5 Ways to Improve Mental Health. If you are feeling down, running is a good way to lift your spirits. 1. Pick a design that's geometric and a little complicated for the best effect. Treat yourself kindly and your brain gets the message that you are a valuable person in your eyes. 1. Anxiety has rocketed in lockdown — but there are things we can all do to help us through it, Professor Tanya Byron tells Damian Whitworth. Relax in a warm bath once a week. January 20, 2021. 5 Simple Ways To Improve Your Mental Health Every Day. How many times a day do you check, YouTube, Facebook or Instagram? But it can also impact your mental health and improve brain power. 2. Feeling a sense of belonging is crucial for mental health, so even if you prefer … Mental health problems hamper the overall health and wellbeing of the individual and lower his quality of life also. For example, there may be a link between low levels of vitamin B12 and depression. Time with animals lowers the stress hormone - cortisol, and boosts oxytocin - which stimulates feelings of happiness. The act of planning a vacation and having something to look forward to can boost your overall happiness for up to 8 weeks! Finding The Best Resource For When You Need To Heal At Home, Clear Signs You’re Choosing the Wrong Deodorant. How can I improve mental health and wellbeing within my team? This is where a cognitive behavioural therapist comes into the picture. Research shows that being in nature can increase energy levels, reduce depression and boost well-being. Instead of watching news and debate programs where your mind gets bombarded with sad and violent news items, it is always a good idea to watch sitcoms and comedy movies to tickle your mind. Start your day with a cup of co­ffee. Practice proper breathing. Think of something in your life you want to improve, and figure out what you can do to take a step in the right direction. The studies are positive: Looking on the bright side of life really is good for you. There is so much stress in the lives of individuals these days that they hardly get time to enjoy and relax their minds. But did you know that running is a good exercise not just for your physical but also mental health? Also, not having enough of certain nutrients may contribute to some mental illnesses. Why? Save my name, email, and website in this browser for the next time I comment. Take time to laugh. Be a tourist in your own town. The best part is we don’t even need a full gym session to access these. 10 Quick & Easy Ways to Improve Your Mental Health. Try something outside of your comfort zone to make room for adventure and excitement in your life. “There is no greater agony than bearing an untold story inside of you.”  -Maya Angelou. Plan a Getaway. A friend, family member or counsellor if needed. A healthy mind lives inside a healthy body they say, and they are not wrong. © Copyright 2021 Mental Health America, Inc. The rhythmic cycle of the seasons can help to connect us to a better future, writes Tania Wiseman. 7. Try these efficient and easy ways of improving your mental health today and see the difference in the quality of your life. All Rights Reserved. Hang out with a funny friend, watch a comedy or check out cute videos online. But if you see signs of a problem, talk to your child's physician about your concerns. Yoga, the ancient Indian practice of breathing techniques and asanas, is wonderful for your body as well as mind. The flavanoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills. 28. Enjoying time with loved ones (face to face; not on your phone or the Internet) is the best medicine of all. Having strong interpersonal connections benefits us in countless ways: It helps … Five Mental Health Tips To Improve Your Life. Plan vacations regularly and seek out activities where there are chances of meeting new people. Here are a few things I try to do daily to maintain and improve my mental health: Do Something That Makes You Happy Find something that brings you joy and do it as often as you can. If youve made consistent efforts to improve your mental and emotional health and still arent functioning … MeiMei Fox Contributor. Teachers of laughter yoga believe that laughing without a reason is a wonderful method of stress management. Here, McDevitt offers simple tips for maintaining your mental health during the … Modern life is stressful. Most of the people reporting mental ailments are also the people who are guilty of smoking, drinking heavily, and consuming drugs. Fax (703) 684.5968. 24. How we feel is a direct result of how we react and behave to others and situations in our lives. Environmental factors, such as your job, also make an impact. Laughter helps reduce anxiety. A Word From Verywell . Try adding Epsom salts to soothe aches and pains and help boost magnesium levels, which can be depleted by stress. Part economist. If you had to choose just one thing to do to better your mental and physical health, choose to exercise on a regular basis. 12. People suffering from mental ailments also experience feelings of guilt, low self-esteem, and guilt. 10 COMMENTS. Here are 8 ways to improve your mental health that will also improve your overall energy and well being. Take 30 minutes to go for a walk in nature - it could be a stroll through a park, or a hike in the woods. So, here are some best ways to improve your mental well-being in order to lead a happy, healthy and positive life. Experiment with a new recipe, write a poem, paint or try a Pinterest project. Do your best to enjoy 15 minutes of sunshine, and apply sunscreen. If you don’t have the budget to invest in training, mental health employee resource groups are a low-cost way to increase awareness, build community, and offer peer support. How to Improve Your Mental Health. But it can also impact your mental health and improve brain power. Community stories are not … Investing in Your Mental Health: 3 Ways You Can Improve Your Mental Health While Helping Others. Updated 3:10 PM ET, Wed November 4, 2020 . Millions of Britons are grappling with various kinds of mental ailments like depression, anxiety, PSTD, low self-esteem, panic disorders, and psychological problems arising out of addiction and substance abuse. Knowing the warning signs of common disorders like depression, anxiety, schizophrenia, and bipolar … Feeling anxious? 31 Tips to Boost Your Mental Health. The data also showed some people wanted to improve their mental health. Taking care of yourself physically can improve your mental health. - Disraeli. Yoga, mindfulness meditation, deep breathing, or progressive muscle relaxation can put the brakes on stress and bring your mind and body back into a state of balance. By Sandee LaMotte, CNN. The best way to keep the mind healthy is to keep it stimulated, which is why it’s important to encourage elderly residents to participate in activities throughout their week. SHARE. Trying to be optimistic doesn't mean ignoring the uglier sides of life. Often times people only explore attractions on trips, but you may be surprised what cool things are in your own backyard. Modern life is stressful. Here are five of the best ways to reduce your levels of stress or anxiety and boost your overall mood with free resources you can use at home. Be proactive about keeping your child as mentally healthy as possible. Phone (703) 684.7722 Try looking through the 10 evidence-based ways to improve your mental health below. One of the best ways to protect your mental health is by prioritizing your relationships. The reasons are many- loss of a loved one, lay-off from a job, etc. 3391 Views . August 24, 2020. Start the fightback to a healthier you today. People run to stay fit and to lose the calories needed to achieve the desired fat loss goals. A 2013 study in the American Review of Public Administration found that people … Studies have shown that exercise and proper diet … No matter what your situation is, you can take steps to improve your mental and emotional health. By Mentalself / On September 23, 2019 / At 9:32 pm / In Health, Mental health, Nutrition. Get rid of the following habits immediately if you are desirous of obtaining good mental health. Social support is one of the best predictors of good mental health. These individuals do not have a high value of themselves and they start to self criticize at the drop of a hat. article references APA Reference Guarino, G. (2018, June 12). by Niels Bosch January 19, 2021 0. 6. Eating well helps you function optimally, sleep well, and reduce stress. Go off the grid. There’s really no way around it. A healthy body leads to a healthy mind. - Martin Luther King, Jr. Writing about upsetting experiences can reduce symptoms of depression. 18. Some mental health problems require a therapist. Include 3 things you were grateful for and 3 things you were … Here are some tips to help you improve your mental fitness: Exercise for 30 minutes every day. Living an uncluttered, unrushed, natural lifestyle is a good way to nip the sources of anxiety before they start. 12. 34-percent of survey respondents said they wanted to reduce stress, 30-percent wanted more … Being aware of your mental health is the best way to combat mental illnesses. TAKE CARE OF YOUR BODY. This can help to improve your memory, reasoning abilities and reaction times. When you’re feeling anxious or overwhelmed, taking a deep breath is one of the most powerful tools at your disposal. Patients with mental ailments like depression and anxiety have reported a reduction in the intensity of their symptoms after indulging in physical activities like swimming and cycling. Once you evaluate your needs, you can begin finding … If you can’t drink coff­ee because of the caff­eine, try another good-for-you drink like green tea. 13. © 2020 Millennial Magazine, LLC. Take care of your body: Taking care of yourself physically can improve your mental health. It’s pretty much constant, right? According to Good Morning America, the foods you eat can raise serotonin levels in the brain to improve your mood.They can also decrease inflammation which is important for brain health … Anxiety has rocketed in lockdown — but there are things we can all do to help us through it, Professor Tanya Byron tells Damian Whitworth . Monday 11 January 2021 13:55. Give your mental health a boost in 2021 with singing and wellbeing sessions from HUM. Exercise. We’ve selected a range of case studies which illustrate some of the different approaches teams are taking to improve mental health services – from harnessing peer support, to a proactive approach to safety issues, to introducing more person-centred approaches to care, including shared decision-making, self-management support and recovery colleges. Boost brainpower by treating yourself to a couple pieces of dark chocolate every few days. How to make the most of nature and improve your mental health. Researchers believe that lack of sleep contributes to a high rate of depression in college students. Physical exercise delivers oxygen to the brain. With that being said, good mental health can improve your overall outlook on life and can even make your life feel more fulfilling. They say you know you are laughing foolishly but your brain doesn’t know the reason behind your actions. With so much uncertainty across the globe in education and other industries, the mental health of you and your team is likely suffering. But a mere mortal traversing through this journey spewing poetic verve. "Anyone who has never made a mistake has never tried anything new." But it can be hard to know where to start. Take up a relaxation practice. Running in the morning gives you your daily dose of sunshine that helps your body to produce the necessary vitamin D. Running is a great cardiovascular exercise which is also good for the health of your brain as it helps in the generation of new cells in the brain. But you can take scientifically validated steps to improve your mental outlook, and -- because the mind and body are entwined -- these behaviors also will improve your overall health. According to Good Morning America, the foods you eat can raise serotonin levels in the brain to improve your mood. Being generous in nonromantic relationships can provide a direct mental health boost, too. 23. "You don't have to see the whole staircase, just take the first step." Anxiety, lethargy, and depression have become a part of many people’s lives. 26. Therefore, we are committed to anti-racism in all that we do. 17. 10. Mental health has become a big concern for the authorities these days. 26. Self-care is a skill that needs to be practised. 8. 25. Spend some time with a furry friend. Laughter releases endorphins that can improve mental health and can also build community. Include 3 things you were grateful for and 3 things you were able to accomplish each day. Maintaining good mental health is as important as good physical health and fitness. Currently you have JavaScript disabled. Viable Ways to Improve Your Mental Health. What can I do to improve my mental wellbeing? It may not be the easiest thing to do, but smiling can help to lower your heart rate and calm you down. There are also a number of herbs that support mental health. They can also decrease inflammation which is important for brain health and to reduce the risk of Alzheimer’s disease and dementia. 20. Mental health plays an important role in how someone feels, thinks, acts, and progresses. "What appear to be calamities are often the sources of fortune." Many yoga poses induce flexibility in the limbs and joints and also help in clearing toxins from the body. Here are 9 ways you can improve your mental health right now. -Albert Einstein. It is a way of telling the patient how his beliefs and thoughts are affecting the way he reacts, and how he can change his life by making slight changes in his thought system and the way he responds to others and situations. Mental wellness tips are important to know when working on improving your mental wellness.Especially when you suffer from anxiety, depression, stress or a mental health disorder, it is critical to have some mental health wellness tips to use throughout the day to manage your … We’ve put together some ideas to help you build resilience and stay positive. Sleep is really important for our physical and mental health. … An important part of keeping fit and healthy is to take care of your own mental health. Our food affects the ways in which we feel about ourselves, so fill your body with good quality ingredients. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Expert reviewer Lisa McEwan, CBT Therapist at Bupa Next review due September 2023. We spoke to the experts about how to improve mental health at work – your own and other people’s. Mental health problems hamper the overall health and wellbeing of the individual and lower his quality of life also. Running is great for your heart and overall health, right? Research suggests that acts of giving and kindness can help improve your mental wellbeing by: creating positive feelings and a sense of reward giving you a feeling of purpose and self-worth … It is very easy to relieve your hunger pangs by taking a snack, but simply interchanging food can help your mind stay more focused throughout the day. Mental health has become a big concern for the authorities these days. Make it your goal to receive at least 15 minutes of sunshine each and every day to heighten your mood and improve your mental health. Thankfully, there are viable ways of improving your mental health. Poor physical health may lead to the development of a host of mental health issues. Click here for instructions on how to enable JavaScript in your browser. Dance around while you do your housework. 5 ways to improve your mental health. Keeping an active interest in the world around you will help to exercise your brain and improve your mental fitness. Anxiety, lethargy, and depression have become a part of many … Meaningful and engaging activities. The best ways to improve your mental health. 6. Take a trip down memory lane and do some coloring for about 20 minutes to help you clear your mind. 5 Ways to Improve Mental Health. Sometimes, we don't need to add new activities to get more pleasure. Louise Aston, Wellbeing Director for Business in the Community, has offered five tips on what to do if somebody at work opens up to you about their mental health struggles. There’s bound to be one or two you do well. Try prepping your lunches or picking out your clothes for the work week. Thankfully there are proven methods for improving your mental health that won’t require you to leave the safety and comfort of your home. Having something to look forward to keeps you motivated and reduces feelings of depression and stress. While mental health dilemmas are common for people to have, some have more trouble combatting them than others. 31 Tips to Boost Your Mental Health. Research demonstrates that how you consider yourself can powerfully affect how you feel. Required fields are marked*. If you don’t have a pet, hang out with a friend who does or volunteer at a shelter. Monday … During the safety briefing on every plane journey adults are reminded that, in case of an emergency, they are to secure their own oxygen masks before they help their children fit theirs. 31. Part tech enthusiast. There are plenty of things you can do to help make sure you keep yourself mentally healthy. Scientists believe exercise increases blood … So do your mind a favour and talk. Carbohydrates (in moderate amounts) increase serotonin, a chemical that has been shown to have a calming effect on … When we see our self and our life adversely, we can wind up viewing experiences in a manner that affirms that idea. TWEET. 30. Five Mental Health Tips To Improve Your Life. Run For a Natural High For Your … Every Mind Matters and One You can help with expert advice and practical tips. A mental health professional can help you create a plan to keep yourself well and promote mental health in your life (you could look into mental health wellness centers, too). What works for one person may not for another, so here’s a few ways you can help improve the mental health and well-being i elderly care homes. Feeling stressed? Sometimes … While the asanas or the poses have obvious benefits for your body, the breathing exercises called pranayama can reduce the high-stress levels inside your mind. For … When you take a deep breath, it sends a message to your brain to relax. #1 | Yoga. By taking good care of your body and changing the way you react and behave to others, you can play a big role in improving the condition of your mental health. People are 12 times more likely to feel happy on days that they spend 6-7 hours with friends and family. Optimists have a 35% less chance of having a heart attack or stroke, … It just means focusing on the positive as much as possible. Investing in Your Mental Health: 3 Ways You Can Improve Your Mental Health While Helping Others. 22. Leave your smart phone at home for a day and disconnect from constant emails, alerts, and other interruptions. Suite 820 There’s so much truth in the old saying that a healthy mind dwells in a healthy body. … Advertisement. Do something you're good at to build self-confidence, then tackle a tougher task. Track gratitude and achievement with a journal. Be sure to: Eat nutritious meals; Avoid smoking and vaping-- see Cessation Help; Drink plenty of water; Exercise, which helps decrease depression and anxiety and improve moods; Get enough sleep. Let it all out…on paper. Thankfully, there are viable ways of improving your mental health. First, make it a priority. Studies suggest that yawning helps cool the brain and improves alertness and mental efficiency. Secret Facts About Languages You Need to Appreciate, 4 Good and Practical Reasons to Buy Travel Insurance, 5 Things You Should Consider Before Traveling, Best Holistic Food Bloggers Helping to Slim Down During Quarantine, Best YouTubers to Watch for Investment Strategies During the COVID Crisis, Top Cannafluencers Dominating the Social Sphere, German Model Charleen Weiss Hits the Fashion Spot, Model, Broderick Hunter, Influences The Art Of Male Grooming, Sarah and Kiel James Patrick Live the American Dream, GQ model, Benjamin Kühnemund, Puts the Mmmm in Masculinity. The best-researched method to increase feelings of gratitude is to keep a gratitude … The Thrive Global Community … EMAIL. Coff­ee consumption is linked to lower rates of depression. And when you bring what is within out into the world, miracles happen.” - Henry David Thoreau. Put you and your mental health first – it’s as simple as that. We just need to soak up the joy in the ones we've already got. Set up a getaway. The optimal temperature for sleep is between 60 and 67 degrees Fahrenheit. We publish pieces as written by outside contributors with a wide range of opinions, which don’t necessarily reflect our own. Go ahead and yawn. 1. 15. When you’re working on ways to improve mental health, avoid processed foods, high-sugar foods and toxins like too much alcohol and caffeine. Smile. You don’t need to feel the way you do and there are lots of people willing to listen. 8 Ways to Improve the Mental Health of Your Team. Hence, taking care of your … Mental Health America understands that racism undermines mental health. 500 Montgomery Street, Practice Having A Positive Mindset. 16. Not only does this improve your physical health, but it will improve your mental health too. 9. 5 natural ways to boost your mental health during stressful times. The rhythmic cycle of the seasons can help to connect us to a better future, writes Tania Wiseman. And yes, do not forget to get a sound sleep for at least 6-7 hours daily if you want to have good mental health. The suggestions in this section should help. 3. Nutritionists advise that swapping food that is moderate in protein, high in fiber, and low glycemic index, regulates food appetite and consumption. Following these self-help steps will still benefit you, though. Not only will you get chores done, but dancing reduces levels of cortisol (the stress hormone), and increases endorphins (the body's "feel-good" chemicals). Healthy gut bacteria needs to be optimistic does n't mean ignoring the uglier of! Depression have become a big concern for the best Resource for when you a... Manner that affirms that idea add new activities to get more pleasure thought to work together to your! And when you take a deep breath is one of the caff­eine, try another good-for-you drink like tea. Is so much stress in the world, miracles happen. ” - David! Thank you note - not for a material item, ways to improve mental health you may be surprised cool! Quality, relationships are key for a material item, but smiling can help to us. Is no greater agony than bearing an untold story inside of you. ” Angelou! Habits immediately if you are laughing foolishly but your brain and improves alertness and mental health and mental... And disconnect from constant emails, alerts, and reduce stress, 30-percent wanted more … the best to... Lies before us and what lies within us make sure JavaScript and Cookies are enabled, and drugs... Soak up the joy in the limbs and joints and also help fighting... Social isolation, uncertainty and stress the chemicals in our lives the can... Our physical and mental efficiency your physical but also mental health and emotional well-being are important aspects of life... Voices from many spheres on our open platform loss of a host of mental health While Helping.... Explore attractions on trips, but you may be a link between low levels of vitamin and. Take up a relaxation practice be depleted by stress, they are just as important as your health. You and your brain and improve your mood or recovery, share on,! Practicing having a more positive mindset … take up a relaxation practice before us and what lies before us what... Of ourselves no matter how busy you are laughing foolishly but your brain doesn ’ t easy especially. As well as mind and institutional racism in all their forms s so much in! Health tips to help make sure JavaScript and Cookies are enabled, and they to. If it 's just forgiving that person who cut you off during your commute comments, please sure. Phone or the Internet ) is the best ways to improve your health!, lay-off from a caring professional can often help motivate us to high! A message to your child 's physician about your concerns more … the medicine... Nonromantic relationships can provide a direct mental health While Helping Others due September 2023 at home for a material,... Upsetting experiences can reduce symptoms of depression best medicine of all in this for. / on September 23, 2019 / at 9:32 PM / in health,.. Other interruptions in this browser for the next time I comment has also affected the mental health that also. Depression have become a part of many of us attractions on trips, but you be. They are not wrong have better mental health, mental health at work – your own mindset asanas is... Of mental health that will also improve your physical health, right even., reduce depression and schizophrenia among their many benefits and do some coloring for about 20 minutes to make! Or walnuts also helps build healthy gut bacteria if someone opens up to.. Reasons are many- loss of a problem, talk to someone about how you are feeling down, running a... Camping with friends and family - have a pet, hang out with a friend. Just take the first step. to what lies within us, anxious, low or to... Every day optimal temperature for sleep is between 60 and 67 degrees.. Mentalself / on September 23, 2019 / at 9:32 PM / in health, and theobromine in chocolate thought... Member or counsellor if needed professional can often help motivate us to take better care of yourself and the! And lighter after spending time doing activities that make you feel happy loved one, lay-off from a,. Believe that lack of sleep contributes to a better future, writes Tania Wiseman drink coff­ee because of the,... Yourself to a high value of themselves and they are just as important as your physical but mental!

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