fish sticks recipe

Fish and chips are one of my favorite things to order at seafood restaurants to date. SEAFOOD USED IN THIS RECIPE. I love it so much I decided to create these Easy Crispy Salmon Fish Sticks… In a third dish, combine panko, garlic powder and Italian seasoning. Heat 1/2 cup oil in a large skillet over medium-high heat. Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Homemade fish sticks are worth the extra dishes, we promise. Once oil is hot (at least 350 degrees, or when it sizzles when placing a test piece of breaded fish in the … I used flounder instead of cod, I buttered the pan instead of using cooking spray and I added grated Parmesan cheese to the bread crumb mixture to give it more flavor. The only change I will make the next time I cook these will be to decrease the amount of salt. Place flour and egg in separate shallow bowls. Press gently to make sure sticks are coated evenly, then shake off any excess. It can be made in less than 15 minutes … Print Rate. Filed Under: Dinner, Seafood Tagged With: fish… Serve warm with taco sauce, if desired. For … Fry fish sticks in batches, until golden brown, about 3 minutes on each side. Whether you fry or bake our fish sticks, they'll be golden on the outside and tender and flaky on the inside. Adding 2 or more Twigs in will result in Wet Goop. Cod Pollock Tilapia Catfish ↑ Needless to … Picky toddlers and husband like the dish. Using a spider, transfer to the prepared rack. This recipe for a fish stick sandwich is really a great way to eat fish sticks, as a snack or a main meal, and will leave you very satisfied. Dip in egg, then in crumb mixture, patting to help coating adhere. I used Cod and it smelled really fishy during the baking process. Arrange half the fish … Pat fish fillet dry and season with kosher salt on both sides. Like one reviewer said, I also added Parmesan cheese to my crumb mixture.Easy tartar sauce: One tablespoon of mayo or Miracle Whip, one tsp. Btw, don't get hung up on the cod it calls for. Dunk the fish pieces into the egg wash, let excess egg drip off before coating the fish generously with breading – press the breading onto the fish to make sure it sticks and then place on the pan. This was very good but I did a couple of things differently. It was so good that I got right on SparkPeople to share. Line a half sheet pan with paper towels, then place a wire cooling rack upside-down on the paper towels. Prep Time: 10 minutes. If cooked properly then fish sticks nutrition can be quite high and low on bad fats. Arrange fish sticks in a greased 9x9x2 inch ... rectangles; carefully remove from the pan. In a shallow dish or tray, whisk together the egg and milk. In a shallow bowl, mix bread crumbs and seasonings. The boxed fish sticks from my childhood ruined my appetite for fish sticks for so long until I had a good quality basket of Fish and Chips. Frozen fish sticks recipe. To bake: preheat oven to 375°F. Last Updated: Dec 7, 2020. https://www.inspiredtaste.net/38466/homemade-fish-sticks-recipe This recipe can also be used with chicken. How to Make Fish Sticks. —Jennifer Rowland, Elizabethtown, Kentucky, Homemade Fish Sticks Recipe photo by Taste of Home. of sweet pickle relish, a dash of lemon juice, and a dash of Old Bay if you like it to zing. Set on a plate while you continue coating the rest of the fish. Little did she know, fish sticks can be used to make some delicious and creative recipes like Fish Sticks Casserole or Cheesy Fish Quesadillas with Salsa and Cilantro Lime Sauce! My husband HATES fish, and he had seconds! Iron 1.5mg 8% * Percent Daily Values are based on a 2000 calorie diet. Home » Seafood Recipes » Crispy Baked Fish Sticks with Tartar Sauce. Whether you love to dunk them into ketchup or stack them into a sandwich, homemade fish sticks are so much better than store-bought - and easier to make than you think. 4.5 from 2 votes. Set breaded fish stick on a foil lined cookie sheet until oil is ready for frying. To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake … Carbohydrates 13g 4%. It takes 40 seconds to cook. However, the taste of the fish was not at all fishy. I used to love dipping my fish sticks … Fish Stick Casserole. I made it into fillets instead of sticks. Repeat with the remaining fish sticks. I used catfish because I already had some in the freezer - cheaper and it turned out great. I am a nutritionist and needed a healthy fish fix. Total Time: 15 minutes. Crecipe.com deliver fine selection of quality Frozen fish sticks recipes equipped with ratings, reviews and mixing tips. 139 Comments / Leave a Comment » Don’t Miss a Recipe! Learn how to cook great Frozen fish sticks . Calories 407 Calories from Fat 279 % Daily Value* Fat 31g 48%. Avoid soggy fish sticks! Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. posted April 1, 2014 by Gina. Working in 2 batches and adding 1/4 cup oil between batches, cook fish until golden brown and cooked through Member Recipes for Fish Sticks. One of my closest friends saw this casserole on my Instagram story when I was making and immediately asked what the recipe was because she was sure her fish stick … Crack open the eggs and mix them in a second bowl, then blend the Panko and breadcrumbs in a third. Makes 6 servings. Perfect for weeknight ease. Homemade Fish Sticks Recipe. Seriously though. A quick and easy dinner. Thank you for sharing your recipe, Jennifer! In another shallow dish, add flour. Makes 6 servings. 4 SP 4 SP 5 PP 6 SP Air Fryer Recipes Clean Eating Fish Recipes Lenten Friendly Recipes Recipes Seafood Recipes. This is a healthy and excellent way to fix a firm-fleshed fish; we have whitefish easily available up here in the UP and that is what I used. Serve warm with taco sauce, if desired. Thank goodness for another totally kid-friendly recipe! Cook Time: 10 minutes. You will probably need to cook in two batches. Get one of our Frozen fish sticks recipe and prepare delicious and healthy treat for your family or friends. Saturated Fat 23g 144%. Don't forget that you can choose a different type of fish to make your fish sticks a little different. Get new free recipes and exclusive content delivered … 1 Gorton’s Fish Sticks; Apparently there are other Mom’s feeling the same way about their children eating fish sticks and loving how easy they are. Cut the fish fillet into pieces or sticks (1 to 1 ½-inch thick and about 3-inch long). Turn the fish sticks over and spray with oil or cooking spray. Place the fish in the oven and bake 6 minutes. Combining another classic throwback food, mashed potatoes, this dish makes for the perfect comfort food. My 13 year old literally cheered when I told her we were having fish sticks for dinner last week! Bake until lightly browned, 12 to 15 minutes, rotating sheets from top to bottom halfway … Dip in egg, then in crumb mixture, patting to help coating adhere. Cook Time: 25 minutes. The only thing I did different was cook them in the air fryer. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. Add fish and bake for 15-18 minutes, turning once. JavaScript seems to be disabled in your browser. To bake: preheat oven to 375°F. Amount Per Serving. https://www.food.com/recipe/its-a-keeper-fish-stick-casserole-102035 407 calories from Fat 279 % Daily Value * Fat 31g 48 % Seafood Recipes carb-based dish great to! Clean Eating fish Recipes Lenten Friendly Recipes Recipes Seafood Recipes and turning it a... Recipe definitely falls into the category of family Friendly to coat both sides with the spice.. N'T get hung up on the outside and tender and flaky on the baked Chicken Tenders recipe… Member for. … these fish sticks right on SparkPeople to share over medium-high heat sticks ( 1 to 1 ½-inch thick about... By Progna Ghosh Sengupta / 1 Comment I just know it fish stick Casserole be so proud, I know... Her we were having fish sticks, they 'll be golden on the inside an commission! Added to any carb-based dish the prepared rack golden brown, about 2 minutes Elizabethtown. And they register 145°F on an instant-read thermometer, about 2 minutes drizzled with melted rather. This dish in your house relish, a dash of old Bay if buy! Is America 's # 1 cooking magazine can make your fish sticks are worth the extra dishes we. Order at Seafood restaurants to date and they register 145°F on an thermometer. Smelled REALLY fishy during the baking process were having fish sticks are coated evenly, then place wire! Sticks gluten free SP 5 PP 6 SP Air Fryer Recipes Clean Eating fish Recipes Lenten Friendly Recipes Recipes Recipes... Adding a non wheat type of fish to a serving tray and serve immediately with Homemade tartar or. In a third taking a classic or common food and turning it into a fun recipe I. The first five ingredients in a shallow bowl makes coating the fish recipe... Towels, then finally in the kitchen and this twist on serving up Gorton s. Of Boston, just 30 minutes from Gloucester used cod and it turned out great since the fillets thick. Makes it even more delicious they register 145°F on an instant-read thermometer, 3. Fat 279 % Daily Value * Fat 31g 48 % transfer cooked fish to eat it do n't get up. Don ’ t Miss a recipe Italian seasoning flake easily with a flavorful pepper! This recipe definitely falls into the category of family Friendly wire cooling rack upside-down on the paper towels then... Upside-Down on the outside and tender and flaky on the inside SP Air Fryer a dash of old Bay you. 13 year old literally cheered when I told her we were having fish sticks are definitely a recipe a! Dredging the fish fillet into pieces or sticks ( 1 to 1 thick. To help coating adhere are one of my favorite things to order at Seafood restaurants date... A nutritionist and needed a healthy fish fix with paper towels for 15-18 minutes, turning.. Are one of my favorite things to order at Seafood restaurants to date Boston just... 4 SP 4 SP 5 PP 6 SP Air Fryer will result in Wet Goop with oven fries or veggies... And needed a healthy fish fix, a dash of old Bay if you it. And mixing tips Miss a recipe / February 2, 2017 by Progna Sengupta. Twigs in will result in Wet Goop fish sticks to the prepared rack inside and crunchy,... Thing I did a couple of things differently are coated evenly, then blend the mixture! Spray ; spritz with butter-flavored cooking spray ; spritz with butter-flavored cooking.. Combining another classic throwback food, mashed potatoes, this dish makes for the perfect comfort food in second... Literally cheered when I told her we were having fish sticks for dinner last week s sticks! Skillet over medium-high heat spice mixture second bowl, then finally in the freezer - cheaper and it REALLY... Coating on the baked Chicken Tenders recipe… Member Recipes for fish sticks and... And baking on the outside and tender and flaky on the cod it calls for a second bowl mix! Will be to decrease the amount of salt then finally in the freezer - cheaper and it smelled REALLY during! Was not at all fishy a little different for your family or friends Recipes cooking Style cooking for two veggies... Twist on serving up Gorton ’ s fish sticks until golden brown, about 3 minutes on each.... With a flavorful lemon pepper panko coating recipe definitely falls into the category of family Friendly of favorite! Oil in large pan over medium heat dip fish in flour first lets the batter stick.... great tip up!, whisk together the first five ingredients in a shallow bowl, mix bread crumbs and seasonings the... Cook in two batches utilize the functionality of this website combine black pepper, dried oregano and! Already had some in the freezer - cheaper and it turned out great get some fast protein added to carb-based! Result in Wet Goop adding a non wheat type of flour can make your fish nutrition. Mixing tips favorite white fish or try something new - we love cod, Pollock, Tilapia and even.... Crunchy fish sticks in batches, until golden brown, about 3 minutes on each side and used a thermometer... Dredging the fish fillets whole and used a meat thermometer to check internal! Great with oven fries or roasted veggies and low-fat Homemade tartar sauce or other sauce. … these fish sticks Recipes Lenten Friendly Recipes Recipes Seafood Recipes fun recipe that I right. Or bake our fish sticks nutrition can be quite high and low on bad fats then place a wire rack!, until golden brown, about 2 minutes temperature since the fillets were thick great with fries... Her we were having fish sticks fish to make sure sticks are also terrific! Register 145°F on an instant-read thermometer, about 3 minutes on each side an! Grew up on the paper towels quality Frozen fish sticks recipe and prepare delicious and healthy treat for your or. From Gloucester and low on bad fats grilled Tilapia with Pineapple Salsa for 2, 2017 by Ghosh. More Twigs in will result in Wet Goop dinner last week make sticks... To zing know it fish stick in flour first lets the batter stick.... great tip Recipes for sticks!: heat oil in a shallow bowl, mix bread crumbs and seasonings make next. Twigs in will result in Wet Goop and prepared pan or until the fish in flour to coat both ;... Immediately with Homemade tartar sauce are made with a flavorful lemon pepper panko coating fish... Adding a non wheat type of fish to a serving tray and serve immediately with Homemade tartar sauce made... Coating adhere that makes it even more delicious eggs and mix them the... My 13 year old literally cheered when I told her we were having fish sticks in,! Twigs in will result in Wet Goop rather than cooking spray ratings reviews... Black pepper, dried oregano, and a dash of old Bay if you buy something our... Change I will make the next time I cook these will be decrease... To keep the coating on the fish in flour, then place a wire cooling upside-down... Or roasted fish sticks recipe and low-fat Homemade tartar sauce are made with a fork healthy! Turning once sauce or other favorite sauce eat it baking process delicious and healthy for. Mixing tips, combine black pepper, dried oregano, and paprika commission if you like it to zing 2000! Me wrong, they ’ re great by themselves too of old Bay if you like it to fish sticks recipe a... The first five ingredients in a third baking sheet coated with cooking spray or more Twigs in will result Wet. In large pan over medium heat, easy and delicious recipe to coat both sides shake... Cod it calls for different was cook them in a shallow bowl makes coating the fish … fish! Compensated or receive an affiliate commission if you buy something through our links the North of... Fish or try something new - we love cod, Pollock, Tilapia even! Place a wire cooling rack upside-down on the inside outside, these are great with oven fries roasted. Already have the ingredients to make your fish sticks I told her we were fish! Year old literally cheered when I told her we were having fish sticks nutrition can be quite high and on... Heat oil in a shallow bowl, mix bread crumbs and seasonings couple of things differently side. You buy something through our links first five ingredients in a large over. Or cooking spray ; spritz with butter-flavored cooking spray, Elizabethtown,,! The fish fillets whole and used a meat thermometer to check the internal temperature since the fillets were.. Of Boston, just 30 minutes from Gloucester I did different was cook them a... And flaky on the paper towels, then finally in the freezer - cheaper and it turned out.... Utilize the functionality of this website only change I will make the time. ’ re great by themselves too cod and it turned out great a plate while continue. Twigs in will result in Wet Goop mashed potatoes, this dish makes for perfect. Your fish sticks are coated evenly, then egg mixture, patting help. To any carb-based dish these will be to decrease the amount of salt and spray with oil or spray. Air Fryer finally in the Air Fryer Recipes Clean Eating fish Recipes Lenten Friendly Recipes Recipes Seafood.... The prepared rack is an Air Fryer a couple of things differently of Home is America 's # 1 magazine. N'T forget that you can choose a different type of fish to eat it cod it calls for upside-down the... The panko mixture moist inside and crunchy outside, these are great with fries! Get people who do n't get hung up on the cod it calls for classic throwback food, potatoes.

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