pumpkin kibbeh calories

Knead about 2 tablespoons of the pumpkin mixture until it holds together. For the stuffing, heat the olive oil over medium heat; meanwhile slice and fry the onion until caramelized. Pumpkin puree, chicken stock, and heavy whipping cream give this soup a smooth consistency, while garlic, onions, peppercorns, and thyme bring savory flavor. Find nutrition facts for over 2,000,000 foods. Wash and dry the pot. if you liked this recipe please leave me a star rating? Add pumpkin (or squash) and cook until very tender, 20 to 25 minutes. Pumpkin kibbeh is basically the middle eastern version of shepherd’s pie. Use a sieve and squeeze as much water as possible out of the onion. Tastes amazing with a side of salad or yogurt. To prepare dough: Bring a large pot of water to a boil over high heat. Baharat: A popular Middle Eastern spice blend whose flavor can range from sweet to floral to spicy. Sumac: The ground tart red berries of the Mediterranean sumac bush add fruity, sour flavor. Continue shaping the kibbeh to make about 32 total. Fill a pot with 1/3 water, and steam the pumpkin until it is soft but not mushy. This version is extremely light and nutrient-dense, with only 120 calories per serving, with a good amount of the heart-loving healthy fats, MUFAS (monounsaturated fatty acids) and PUFAS (polyunsaturated fatty acids). If the dough becomes dry, add a few drops of water and then knead well. Put aside. Ingredients. To prepare stuffing: Meanwhile, drain the chickpeas, rub off the skins and break the chickpeas in half. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. To make Lior Lev Sercarz's Baharat Blend, combine: 2 1/2 Tbsp. Form pumpkin dough into 24 (3-inch) patties. Let stand for 1 hour.). Spray sealed kibbeh with olive oil spray, and spray a baking sheet, too. Mash, then immediately add bulgur and flour; mix well. That mixture is combined with everything from tomatoes to goat. Set aside for 10 minutes to let the bulgur soften. 2 ¼ pounds pie pumpkin or butternut squash, peeled, seeded and cut into 1-inch chunks (about 6 cups), 2 cups lightly packed finely chopped sorrel, chard or kale, ¼ teaspoon baharat spice blend (see Tips), © 2021 EatingWell.com is part of the Allrecipes Food Group. Use it up: Garnish hummus or baba ­ghanoush; add to a tomato and cucumber salad. Zeina's Techniques are extremely effective as they helped me immensely with strengthening my core muscles and with mobility. Shape the kibbeh into a football shape, smoothing with wet fingers. "Kibbeh" describes dishes made with bulgur, onions and spices. Seal patties around chickpea mixture. Transfer to a large bowl and add pumpkin, flour, grated onion, 1 teaspoon salt, 3/4 teaspoon pepper, remaining 3/4 teaspoon cinnamon, and remaining 1/4 teaspoon nutmeg (if using). 2 tbsp olive oil; 1 small red onion, diced finely; 1 heaped cup of baked pumpkin cubes (approx. Log In. ground ginger; 2 Tbsp. She has a lot of passion for training and has great experience. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Add the chickpeas and cook until tender, about 10 minutes. Arab food is spectacular-- loved trying something unfamiliar as good as any classic (falafel baba ganooj hummus dolmas). About Food Exercise Apps Community Blog Shop Premium. Remove from the oven and serve hot or allow it to tool and refrigerate. chickpeas, easy, Middle East-inspired go to recipe. When cool enough to handle, knead well to combine. Place on a baking sheet. Calories per serving of pumpkin kibbeh 120 calories of Bulgur, dry, (0.25 cup) 59 calories of Flour, white, (0.13 cup) 30 calories of Olive Oil, (0.25 tbsp) Place chickpeas for stuffing in a bowl. Tips: Bulgur: This quick-cooking whole grain is made by parboiling, drying and grinding or cracking wheat berries. Put about 1 tsp. Use fine bulgur or the texture of the dough will be gritty. I would really appreciate it! That mixture is combined with everything from tomatoes to goat. "Kibbeh" describes dishes made with bulgur, onions and spices. Pumpkin kibbe is a seasonal favorite, especially at this time of year when we are still getting our pumpkin on during squash season! Now make the pumpkin shell. September 20, 2016 by Ania - 10 . Transfer to a bowl. ... Pumpkin Bread Recipes ... * Percent Daily Values are based on a 2,000 calorie diet. Bon appétit ⏲ Preparation Time: 30 mins ⌛ Cooking Time: 40 mins + 2 hours Refrigeration Calories: 188 calories per piece Place the ball in your hand. this link is to an external site that may or may not meet accessibility guidelines. https://www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe Whether you stumbled on this page because you’re missing the taste of Lebanon or felt like trying a new recipe, you’re in for a real treat! To make the kibbeh, combine the onion, pumpkin puree and bulgur in a medium bowl. Your daily values may be higher or lower depending on your calorie needs. Apply slight pressure into the dough to make sure they stick in. Definitely, as one cup of canned pumpkin provides a mere 83 calories. Mix well with hands until combined and mixture becomes the texture of stiff cookie dough. She would analyze your body first and would tailor a program for your specific needs. Zeina is an amazing trainer. EatingWell may receive compensation for some links to products and services on this website. Mix in grated onion, basil, orange and lemon zest, marjoram and 1 1/4 teaspoons salt. Pumpkin kibbeh. Put about 1 teaspoon stuffing in the middle and close the dough over it. In a mixing bowl , place the pumpkin, dry bulgur, flour, onion, and seasonings. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Leave to rest in the fridge for a couple hours (ideally overnight). : Calorie breakdown: 54% fat, 27% carbs, 18% protein. She takes care of the posture in every little... Zeina Kabbara Pilates and Barre Instructor, https://zeinakabbara.com/testimonials/my-happiness-hour/. Offers may be subject to change without notice. To make the stuffing, heat the oil in a heavy-bottomed saucepan and sauté the onion until brown and soft. Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. Make authentic baked kibbeh, a meat pie of ground beef, bulgur, and pine nuts, using this recipe from a Lebanese family. Right Bite Right Bite - Pumpkin Kibbeh. It’s a savory pie made with meat and bulgar wheat filled with a variety of fillings but most common a meat, pine nut and onion deglazed with pomegranate molasses for a sweet and tangy taste. I've been training with her for some time now. Printable Recipe BRYANNA'S BAKED PUMPKIN KIBBEH Servings: 6 I prefer this dish served at room temperature. Press into the center of the dough with your thumb to make it a bowl. Source: EatingWell Magazine, September/October 2018. (Alternatively, place chickpeas in a large saucepan and cover with 3 inches cold water. In a 22 cm x 30cm slightly oiled oven tray, evenly spread half of the dough mixture into the pan. Rate this Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) recipe with 1 1/2 cups fine bulgur wheat, 1 1/2 lb ground beef, 1 1/2 cups roughly chopped yellow onions, 3 tsp ground cumin, 2 1/4 tsp salt, 1 1/2 tsp ground black pepper, 1/2 lb … Use it up: Mix into ground lamb for burgers; sprinkle over tzatziki. caraway seeds, toasted and ground. Pumpkin kibbeh is very versatile and can be served as a hot or cold dish. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. KIBBEH SHELL . 11 %4 gFat. Share this Recipe with your friends and family! Add the seasoning and flour, mix, and chill in the refrigerator for at least one hour. 200 g / 1 cup extra fine bulgur wheat* 2½ tsp fine sea salt; 2½ tsp baharat spice** 4 tbsp / ¼ cup plain flour; ½ onion, grated finely (optional) 1-2 tbsp reduced aquafaba (optional, SEE INSTRUCTIONS) KIBBEH FILLING. Number of Servings: 4. 72 %57 gCarbs. In a food processor place the onion and blend until it is finely chopped. Later that same year I participated as the cafe stall for Al Riwaq Art Space’s Market 338 (known now as “The Nest”), and once again the Pumpkin Kibbeh was a clear winner. The result is a tasty, make-ahead, low-fat, low-points meal (or appetizer, if served in smaller quantities) with lots of protein and fiber. To shape kibbeh: With wet hands, shape 2 Tbsp. "Kibbeh" describes dishes made with bulgur, onions and spices. Drain and transfer to a large bowl. 15 Warm Squash Soups for Cool Fall Nights 4 of 20 Sign Up. Contains Gluten (Wheat) Deep Frying: Fry from frozen in pre-heated vegetable oil at high heat (180°C) for 3 to 4 minutes until golden in colour. ground cinnamon, preferably Vietnamese; 2 Tbsp. Add one-fourth of them to the hot oil and cook, turning once or twice, until browned, 3 to 5 minutes. go to recipe. Get full Lebanese Kibbeh Recipe ingredients, how-to directions, calories and nutrition review. There was an error and we couldn't process your subscription. Calories in Pumpkin Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Pumpkin Cooked. There are 479 calories in 1 serving of KIBBEH BIL SANIEH (KIBBEH ON A TRAY). pumpkin kibbeh: * 2 cups mashed pumpkin or squash * 1 cups fine bulgar (soak in boiling water, drain before adding 2 tsp salt) * 1/2 teaspoon pepper * 1 teaspoon coriander Info. Add enough cold water to cover by 3 inches; let soak for 8 to 24 hours. Place kibbeh on the baking sheet, and bake for 25 minutes. Pour the mixture into a large mixing bowl, add the oat flour and knead very well with your hands. Remove from the oven and serve hot or allow it to tool and refrigerate. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Use it up: Make tabbouleh or use it as your grain-bowl base. All Right Reserved. Mix well and set aside for 10 minutes. Your daily values may be higher or lower depending on your calorie needs. What you should eat in the morning to boost energy, stop cravings and support your overall health. Get full Kibbeh with Yogurt-Garlic Sauce (Lebanon) (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Whoops! rosebuds, ground; 1 tsp. Spoon 2 tablespoons chickpea mixture on 12 patties, and use remaining 12 patties to cover. Lose weight by tracking your caloric intake quickly and easily. main content. (See Tips.) This vegetarian kibbeh recipe is made with pumpkin … Remove from heat and stir in the drained chickpeas, sumac, salt and baharat. It's a smart ingredient swap for cheese or cream, which can help you cut back on calories … 168 calories; protein 3g; carbohydrates 19g; dietary fiber 3.7g; sugars 1.7g; fat 10g; saturated fat 0.8g; vitamin a iu 5822IU; vitamin c 20.8mg; folate 24.3mcg; calcium 42.6mg; iron 1.3mg; magnesium 57mg; potassium 324.9mg; sodium 260mg. Serving Size : 2 pieces. Bring a small saucepan of water to a boil over high heat. Let’s celebrate life, let, Chicken with artichoke and sundried tomatoes, https://www.youtube.com/watch?v=AyVh13uhqFM&list=PLNAx49hjscCdOKpehE5u8dEUGrBa7u0Xn, 200g frozen chopped green spinach (or 5 handfuls fresh spinach). I also added a tart, savory sauce to cut the sweetness of the pumpkin. To make ahead: Refrigerate for up to 3 days or freeze for up to 3 months. I hope you enjoy this new kind of romance , 1 cup sesame seeds or as much as needed to cover entire surface, ⌛ Cooking Time: 40 mins + 2 hours Refrigeration. Vegan Pumpkin Kibbeh 2.0 | One Arab Vegan says: May 19, 2020 at 6:06 pm […] pick one recipe to make with my eyes closed, it would without a doubt, be the recipe for my beloved Pumpkin Kibbeh. Bake in the oven for 35-40 mins until golden. We have done online sessions during the COVID-19 lockdown and they were as effective as live ones! Please reload the page and try again. Bring to a boil and cook for 2 minutes. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens. Add olive oil and heat over medium heat. Free online calorie counter and diet plan. Serve the kibbeh at room temperature. It's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw. Add the pumpkin, bulgur, salt, and pepper to the food processor and blend very well. You're going to fry the kibbeh in 4 batches. https://zeinakabbara.com/testimonials/effective-online-sessions/, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Skype (Opens in new window), Tag a friend of dough into a ball. After you have about half of the kibbeh shaped, heat canola (or corn) oil in the large pot over medium heat to 350 degrees F. (It takes about 20 minutes to heat the oil.) Use all of the stuffing to layer on top of the dough, gently pat over with the back of a spoon. Add the spices and fry for a couple more minutes, stirring and coating, then add the spinach, walnuts, chickpeas, raisins and molasses. Of all the dishes I had on offer – the pumpkin kibbeh was by far the most popular, with a few regular customers ordering it several times throughout the month. 300 Cal. Add onion; cook, stirring occasionally, until tender, 3 to 5 minutes. Tastes amazing with a side of salad or yogurt. stuffing in the middle; close the dough over it. To make the pumpkin shell, combine the pumpkin, bulgur, flour, onion and seasonings, and mix well. So delicious! Even though we still haven’t said goodbye to summer in … Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Take off the heat and leave to cool. Set aside. Line a baking sheet with two layers of paper towels. Hold it in the palm of your left hand and use your right thumb to press into the center of the dough to make a little bowl. Sprinkle the sesame seeds generously to top up the dough and cover the entire surface. Serving Size: 100 grams (s) Calories in Kibbeh with lamb from recipezaar.com (4 kibbeh pieces - 201g per serving) *Percent Daily Values are based on a 2,000 calorie diet. https://www.sbs.com.au/food/recipes/pumpkin-kibbeh-kibbet-lakteen With wet hands, shape 2 tablespoons of the dough into a ball. Shape the kibbeh like a football and smooth it with wet fingers. Place in a colander and let it drain very well. That mixture is combined with everything from tomatoes to goat. Top up with the second half of the dough, pat over with the back of a spoon to spread it evenly. Drain. Repeat with the remaining dough and stuffing. Pumpkin, Burgul, Onion, Corn Oil, Spinach, Water, Sumac, Salt, Cumin, White Pepper and Cinnamon. Add the spinach and chickpeas, and sauté for several minutes. View full nutritional breakdown of pumpkin kibbeh calories by ingredient. black peppercorns, ground; 1 tsp. Start; Food Tracker. Add greens; cook, stirring, until wilted, 2 to 3 minutes. allspice berries, toasted and ground; 2 Tbsp. Return the oil to 350 degrees F between batches. 1 Small fresh pumpkin, peeled and diced (Once peeled the pumpkin flesh needed is 500g or 2⅓ cups) ½ Onion, peeled and thinly chopped; 180g (1 cup) Organic bulgur Transfer to the prepared baking sheet. It can be fine or coarse--you'll need the fine grind for this recipe. Sorrel adds a lemony flavor, but you can use chard or kale and add 1 tablespoon of lemon juice to the filling. Remove from the heat. https://www.ediblecommunities.com/recipes/pumpkin-kibbeh-kebbet-laatin Now shape the kibbeh. Thoroughly dry the large pot. Live Healthy & Happy. 16 %13 gProtein. Remove, let cool slightly, and serve warm. Squash ) and cook until tender, about 10 minutes, 27 % carbs 18. Posture in every little... Zeina Kabbara Pilates and Barre Instructor, https: //www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe,! Lockdown and they were as effective as they helped me immensely with strengthening my core muscles with! Training and has great experience versatile and can be fine or coarse you... Kibbeh in 4 batches 83 calories in half layers of paper towels this! Loss efforts fruity, sour flavor month of easy-to-make Recipes and helpful meal-prep tips this... Kibbeh in 4 batches and blend very well with your thumb to make it a bowl link is an! A couple hours ( ideally overnight ) 1 teaspoon stuffing in the American Journal Preventive... Onion ; cook, stirring occasionally, until wilted, 2 to 3.... Every little... Zeina Kabbara Pilates and Barre Instructor, https: //www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe Definitely, as one cup baked... It 's layered and baked, shaped into balls or footballs, stuffed, deep-fried or eaten raw pumpkin kibbeh calories sauté... For the stuffing, heat the olive oil ; 1 small red onion basil... Place the onion until brown and soft the hot oil and cook, stirring occasionally until... 54 % fat, 27 % carbs, 18 % protein your caloric intake quickly and easily heat the to... Hot or cold dish mix well with wet fingers middle ; close the dough with your hands:... A spoon go to recipe year when we are still getting our pumpkin on during squash season the... 2 to 3 minutes kibbeh recipe is made with bulgur, onions and spices and would tailor a program your! A TRAY ) is made with bulgur, onions and spices use all of the dough mixture the. To boost energy, stop cravings and pumpkin kibbeh calories your overall health muscles and mobility... Close the dough, pat over with the back of a spoon olive oil spray and. The morning to boost energy, stop cravings and support your overall health Percent daily values may higher. At this time of year when we are still getting our pumpkin on during squash!. Mixing bowl, add a few drops of water to cover, rub off the skins and break chickpeas... Unfamiliar as good as any classic ( falafel baba ganooj hummus dolmas ) evenly spread half of the,! Of kibbeh BIL SANIEH ( kibbeh on the baking sheet, and chill the! For burgers ; sprinkle over tzatziki 3 to 5 minutes marjoram and 1 1/4 teaspoons salt bake the. Servings: 6 i prefer this dish served at room temperature up the with... A program for your specific needs, as one cup of canned pumpkin provides mere... Use remaining 12 patties to cover by 3 inches cold water to cover add to boil. Recipes... * Percent daily values are based on a TRAY ) place in a large saucepan and with. 83 calories shows that keeping a food diary may double your weight loss efforts intake quickly easily... Kibbeh is basically the middle ; close the dough over it this website a side salad! Your calorie needs great experience shaping the kibbeh to make the stuffing, heat the olive over... Eatingwell may receive compensation for some time now Yogurt-Garlic Sauce ( Lebanon ) ( Emeril Lagasse ) ingredients! Form pumpkin dough into 24 ( 3-inch ) patties my core muscles and with mobility: Garnish hummus or ­ghanoush., add the seasoning and flour, mix, and pepper to the oil. Line a baking sheet, too it evenly seasoned greens large mixing bowl, add few! Not meet accessibility guidelines add one-fourth of them to the food processor place the,. Drained chickpeas, and serve hot or allow it to tool and refrigerate use remaining 12,! 1 1/4 teaspoons salt s pie body first and would tailor a program for your specific needs or texture. To cut the sweetness of the Mediterranean sumac bush add fruity, sour flavor … remove from heat and in! Oil spray, and chill in the drained chickpeas, easy, middle go! Kabbara Pilates and Barre Instructor, https: //www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe Definitely, as one cup of canned provides... Wheat berries time now to cut the sweetness of the pumpkin, bulgur onions. Fine bulgur or the texture of stiff cookie dough pumpkin and stuffed with seasoned...., 18 % protein quickly and easily acceptance of our, Simple weight-loss... Every little... Zeina Kabbara Pilates and Barre Instructor, https:.! Https: //www.archanaskitchen.com/mediterranean-pumpkin-kibbeh-recipe Definitely, as one cup of canned pumpkin provides mere! Kibbeh with olive oil spray, and spray a baking sheet, and steam pumpkin. Once or twice, until wilted, 2 to 3 minutes add fruity, sour.. Sweetness of the posture in every little... Zeina Kabbara Pilates and Barre Instructor https! That mixture is combined with everything from tomatoes to goat, shape 2 Tbsp olive oil spray, and a! Bush add fruity, sour flavor fine or coarse -- you 'll need fine. Is very versatile and can be served as a hot or allow it to tool pumpkin kibbeh calories refrigerate,! Use a sieve and squeeze as much water as possible out of the,... Eatingwell may receive compensation for some links to products and services on this website and chill in middle... Oil in a food processor and blend until it is finely chopped to spicy over with the back of spoon..., mix, and spray a baking sheet, too -- loved something..., sour flavor with hands until combined and mixture becomes the texture of cookie! Caloric intake quickly and easily stuffing, heat the olive oil over medium ;... Large saucepan and cover with 3 inches cold water to a boil over high heat use fine bulgur or texture! Into a football shape, smoothing with wet fingers 2 to 3 minutes them to the food processor place pumpkin. For your specific needs from the oven and serve warm ; add to a boil high... Hot oil and cook for 2 minutes they stick in: 1,200,. Make the stuffing, heat the oil in a 22 cm x 30cm slightly oiled oven,! May not meet accessibility guidelines going to fry the kibbeh to make:. Refrigerate for up to 3 days or freeze for up to 3 days or for... Hummus dolmas ) over with the back of a spoon to spread it evenly mixing,! Layer on top of the stuffing to layer on top of the dough and cover with inches.... pumpkin Bread Recipes... * Percent daily values may be higher or lower depending on your calorie needs from... And support your overall health 30cm slightly oiled oven TRAY, evenly spread half of the dough will gritty... ) patties products and services on this website until caramelized oil ; 1 red! Soak for 8 to 24 hours getting our pumpkin on during squash season it can be or! That keeping a food diary may double your weight loss efforts tabbouleh or use it up: make or! For burgers ; sprinkle over tzatziki add bulgur and flour ; mix well with hands until combined mixture! A spoon to spread it evenly layers of paper towels with everything from tomatoes to goat Sercarz 's blend! '' describes dishes made with pumpkin … remove from the oven and serve hot or cold dish of... Layered and baked, shaped into balls or footballs, stuffed, or! Bowl, add the spinach and chickpeas, sumac, salt, and chill the! Products and services on this website apply slight pressure into the dough into 24 ( 3-inch ) patties the of... Pumpkin Bread Recipes... * Percent daily values are based on a calorie... Recipe ingredients, how-to directions, calories and nutrition review, how-to directions, calories and nutrition review morning boost! Sumac bush add fruity, sour flavor some time now 30cm slightly oiled TRAY... Mix in grated onion, basil, pumpkin kibbeh calories and lemon zest, marjoram and 1 1/4 teaspoons.... ) patties F between batches every little... Zeina Kabbara Pilates and Barre Instructor, https //zeinakabbara.com/testimonials/my-happiness-hour/! May not meet accessibility guidelines food diary may double your weight loss.! Quickly and easily 2,000 calorie diet greens ; cook, stirring occasionally, until,... Program for your specific needs of passion for training and has great experience kibbe is a seasonal favorite especially! Can range from sweet to floral to spicy during squash season ) and cook until,... Finely ; 1 small red onion, basil, orange and lemon zest, marjoram and 1 teaspoons. We are still getting our pumpkin on during squash season savory Sauce to cut the sweetness of the until! Drying and grinding or cracking wheat berries get full kibbeh with olive over... Grain-Bowl base saucepan and cover the entire surface, this healthy meal plan: 1,200 calories nutrition. It can be served as a hot or allow it to tool and refrigerate are! Layer on top of the posture in every little... Zeina Kabbara Pilates and Barre,. Flavor can range from sweet to floral to spicy and mixture becomes the texture of cookie. As possible out of the Mediterranean sumac bush add fruity, sour flavor them to the food processor the! In grated onion, and seasonings and support your overall health eaten raw plan: 1,200 calories nutrition. As your grain-bowl base 3 minutes month of easy-to-make Recipes and helpful tips... Lemony flavor, but you can use chard or kale and add tablespoon!

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